It's The Most Blah Time Of The Year
Despite the recent snow storms, nature is beginning its slow transition from winter to spring. During this seasonal shift, many people...
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Susannah Pitman, DAc
- Jan 25, 2021
- 2 min
Supporting Heart Health Naturally
Heart health is really important, and there's a number of different things we can do to help keep our cardiovascular system working...
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Susannah Pitman, DAc
- Dec 21, 2020
- 2 min
Lacking Spirit?....You're Not Alone
You are not alone. I've heard from so many people that they feel reluctant to decorate for the holidays. They're just not feeling it....
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Susannah Pitman, DAc
- Nov 24, 2020
- 1 min
Gratitude Heals....There's Proof
I've talked about gratitude in many past newsletters, and I've encouraged many patients to practice gratitude daily. Though I've read...
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Susannah Pitman, DAc
- Oct 26, 2020
- 2 min
The Theme of 2020 - Stress
The stressors of the pandemic are catching up to people, enough so that the American Psychiatric Association is considering adding "Covid...
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Susannah Pitman, DAc
- Sep 27, 2020
- 2 min
What Does This Point Do?
This is one of my most frequently asked questions.
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Susannah Pitman, DAc
- Aug 31, 2020
- 3 min
The Non-Exchanging of Energy
Humans are a social species. How do we persevere through this time socially distant time?
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Susannah Pitman, DAc
- Aug 25, 2020
- 3 min
Rebounding from Fatigue
Stress, especially over long periods of time, can result in fatigue. There are a number of things you can do to rebound from fatigue.
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Susannah Pitman, DAc
- Aug 25, 2020
- 2 min
The Age of Inflammation
Stress can cause inflammation, and in many ways we're living in times that are very inflaming on a number of levels.
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Susannah Pitman, DAc
- Aug 25, 2020
- 3 min
Finding Calm Among Chaos
How do we manage fear in this day and age?
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Susannah Pitman, DAc
- Aug 18, 2020
- 2 min
A New Acupressure Technique
Something inside me told me to try holding these crystals in a specific way during a meditation to see how it felt....and it felt amazing.
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Susannah Pitman, DAc
- Aug 18, 2020
- 2 min
Anxiety and East Asian Medicine
Have you ever noticed that anxiety manifests differently in different people? This blog explains why.
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Susannah Pitman, DAc
- Aug 18, 2020
- 5 min
Keep Breathing
COVID-19 is a virus that greatly affects the lungs, which is why it's so important to take care of your lungs as much as possible.
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