Despite the recent snow storms, nature is beginning its slow transition from winter to spring. During this seasonal shift, many people...

Heart health is really important, and there's a number of different things we can do to help keep our cardiovascular system working...

You are not alone. I've heard from so many people that they feel reluctant to decorate for the holidays. They're just not feeling it....

I've talked about gratitude in many past newsletters, and I've encouraged many patients to practice gratitude daily. Though I've read...

The stressors of the pandemic are catching up to people, enough so that the American Psychiatric Association is considering adding "Covid...

This is one of my most frequently asked questions.

Humans are a social species. How do we persevere through this time socially distant time?

Stress, especially over long periods of time, can result in fatigue. There are a number of things you can do to rebound from fatigue.

Stress can cause inflammation, and in many ways we're living in times that are very inflaming on a number of levels.

How do we manage fear in this day and age?

Something inside me told me to try holding these crystals in a specific way during a meditation to see how it felt....and it felt amazing.

Have you ever noticed that anxiety manifests differently in different people? This blog explains why.

COVID-19 is a virus that greatly affects the lungs, which is why it's so important to take care of your lungs as much as possible.