Susannah Pitman, DAcAug 31, 20203 minThe Non-Exchanging of EnergyHumans are a social species. How do we persevere through this time socially distant time?
Susannah Pitman, DAcAug 25, 20203 minRebounding from FatigueStress, especially over long periods of time, can result in fatigue. There are a number of things you can do to rebound from fatigue.
Susannah Pitman, DAcAug 25, 20203 minFinding Calm Among ChaosHow do we manage fear in this day and age?
Susannah Pitman, DAcAug 18, 20202 minA New Acupressure TechniqueSomething inside me told me to try holding these crystals in a specific way during a meditation to see how it felt....and it felt amazing.
Susannah Pitman, DAcAug 18, 20202 minAnxiety and East Asian MedicineHave you ever noticed that anxiety manifests differently in different people? This blog explains why.
Susannah Pitman, DAcAug 18, 20205 minKeep BreathingCOVID-19 is a virus that greatly affects the lungs, which is why it's so important to take care of your lungs as much as possible.