Humans are a social species. How do we persevere through this time socially distant time?

Stress, especially over long periods of time, can result in fatigue. There are a number of things you can do to rebound from fatigue.

Something inside me told me to try holding these crystals in a specific way during a meditation to see how it felt....and it felt amazing.

Have you ever noticed that anxiety manifests differently in different people? This blog explains why.